Best Running Shoes for Pavement

One of my favorite things about running is that you can do it pretty much anywhere. Depending on where you live, though, you may not have too many options. City dwellers, for example, are often stuck running on concrete or asphalt. This can take a toll on the body, as concrete is an extremely hard surface to land on.

Therefore, it’s so important to find good road running shoes. The best sneakers for running on pavement offer plenty of cushioning and support. They also absorb shock to help prevent discomfort and injury.

The right shoe for you, of course, depends on your individual needs and preferences. I’ve shared my best picks below to help you in your search. But first, let’s delve deeper into what makes great road running shoes and why you need them.

Why You Need Pavement Running Shoes

Most running sneakers are versatile in design, so you could probably wear your regular pair on pavement. The problem is concrete and asphalt are much harder surfaces than packed soil or grass. So, if you plan on running on concrete often, it’s better to get a separate pair, especially for that.

Trail running shoes, for example, are great for a random run or two in the city. Over time, though, the abrasiveness of the concrete and asphalt will wear down the lugs. This kind of wear and tear can compromise the grip of your shoes, which damages them on the trail.

The best pavement running shoes are designed with plenty of cushioning and support to keep you safe and comfortable on unforgiving surfaces. Read on to discover other important factors to take into consideration when shopping for pavement running shoes.

What to Look For in Pavement Running Shoes

Plush, responsive cushioning is one of the essential features to look for in pavement running shoes. This helps absorb the shock every time you hit the concrete. Responsive cushioning usually takes the form of gel or EVA footbeds. This works in tandem with a stable midsole to help manage pronation.

The perfect balance is to find the right cushioning for your feet. Too much can make you feel off balance, while too little can result in less energy return. Be sure to try on several different silhouettes to find your best fit.